Take the 28 Day Lemon Water Challenge
One of the best daily practices that I follow is drinking a glass of freshly squeezed lemon water first thing in the morning (on an empty stomach). I want to personally challenge every one of you to adopt this practice for 28 days. I know what you're thinking... but I always drink coffee as soon as I get up. Well, I'm not telling you that you can't drink coffee. I'd just like you to postpone that cup of coffee for 30 minutes. If you want a simple and inexpensive way to improve the way you look and feel, take the 28 Day Lemon Water Challenge. Why 28 days? Because that's how long it takes to form any habit. And I'm confident after you feel the positive effects of this simple practice, it will easily become a part of your daily routine for the rest of your life. Here's how the 28 Day Lemon Water Challenge works: 1. Wake up. 2. Go straight to the kitchen and pour a glass of room temperature water (if you have digestive problems, use hot water). 3. Cut a lemon i...